生命之树

B | 那么，对于胃食管反流患者来说，在追求菜品的营养性和应季性前提下，又如何保证有益肠胃健康呢？在第五届全国胃食管反流宣传周期间，我们邀请到了解放军特色医学中心胃食管反流病科吴继敏教授、中医科张蓉教授、中山市烹饪协会理事张宝盈，为大家打造了一桌营养丰富的金秋养胃菜品，让肠胃敏感的人在调理肠胃的同时也能轻松吃到美味大餐。首先，吴继敏教授与张厨为我们制作了第一道菜“黑蒜赤肉炖乳鸽”。此道菜所需食材有：鸽子、排骨、黑蒜、乌贼骨、姜片。

C | 烹饪步骤分为三步：第一步，鸽子去掉屁股和脖子两个部位的皮，切小块，排骨也切小块；第二步，鸽子、排骨冷水下锅煮沸后，撇去浮末和油脂，转小火炖30分钟；第三步，加入黑蒜、乌贼骨、姜片、适量盐续炖40分钟即可出锅。    KYIV, Ukraine -- Six people have been killed in Russian attacks on Ukraine in the past 24 hours, local officials reported Sunday.Two people were killed and three more injured in the Kherson area after more than 100 shells bombarded the region over the weekend, local governor Oleksandr Prokudin wrote on social media.Two guided bombs later hit key infrastructure in Kherson city, sparking a partial blackout and disruption to the area’s water supply, reported the head of the city’s military administration, Roman Mrochko.Local officials said two more people had died in the Donetsk area and that a 57-year-old man and a 54-year-old woman had been killed by an airstrike that destroyed their home in the Kharkiv region.Meanwhile, the Russian defense ministry announced Sunday that Ukraine had launched 27 drones in an overnight attack on western Russia.Officials said that 18 drones were shot down over the Kursk region, leading to speculation in the Russian press that the attack could have been targeting the nearby Khalino military airfield.Images on social media showed burning debris just 1.5 kilometers (a mile) from the airbase, which was previously attacked by Ukrainian forces at the end of September.Writing on social media, Kursk governor Roman Starovoit said that debris had fallen in the region’s namesake capital and the nearby village of Zorino. No casualties were reported.Officials also said that two more drones had been shot down over Russia’s Belgorod region, but did not confirm the fate of the remaining seven drones. Ukrainian media outlets later said that Kyiv’s forces had carried out a successful strike on Russia’s Krasnaya Yaruga electrical substation, close to the Ukrainian border.The reports cited an unnamed source from within Ukraine’s security services and included a video that appeared to show an aerial strike against an unidentified target.The Associated Press could not independently verify the reports.Moscow also said Sunday that it had intercepted a Global Hawk drone close to Russia’s Black Sea border.A Su-27 fighter was scrambled to intercept the drone, which turned away and ultimately did not cross into Russian airspace, the Russian defense ministry said in a statement on social media.。为什么会用黑蒜和乌贼骨做这道菜呢？吴继敏教授解释说，黑蒜中含有丰富的大蒜素，其综合活性是普通大蒜的10倍，具有杀菌消炎的功效，能够抑制伤寒杆菌、痢疾杆菌等多种致病菌，可以增强人体的抗病能力，此外，黑蒜还可以降低血糖。所以，黑蒜非常适合肠胃功能差的人群、高血糖人群食用。

D | 乌贼骨是药食同源之物，乌贼骨含大量的碳酸钙，食用后可中和胃酸，使胃中的胃酸减少，缓解呕酸及烧心症状。

E | “大家可以在喜欢的菜品中加入一些乌贼骨，不仅有效防止反酸烧心，还可以补充营养。”吴继敏教授说到。

F | 有了吃的还需要搭配喝的才完美。张蓉教授为大家准备了一道闻名于宋代的饮品——紫苏饮。该饮品所需食材包括紫苏叶、陈皮、甘草、黄冰糖、柠檬。烹饪步骤同样分为三步：第一步，紫苏叶洗净放入沸水中煮15分钟；第二步，放入陈皮（喜欢陈皮可多放）、甘草、黄冰糖搅拌一下静止5分钟；第三步，倒出煮好的汤汁加入柠檬汁，呈红粉色即可饮用。张蓉教授表示，紫苏饮可以健脾和胃、发汗、散寒，用来解表邪、行气宽中、解郁、止呕。

G | 对于外感风寒表征，同时又有胸闷、呕吐症状的人来说，紫苏饮是一款极佳饮品。对于胃食管反流病患者以及胃肠不适的人来说，紫苏饮不仅可以缓解反流症状，还可以调理肠胃功能。最后，张蓉教授建议，可用紫苏饮替换奶茶、碳酸类饮品，喝健康饮品以保护肠胃健康。养护肠胃从每一种食材开始，从每一餐开始，愿大家都可以拥有健康的肠胃。

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